Laura Watt 5000m row
5,000m
Meters
29:07.1
Time
2:54.7
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
October 19, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.1 | 5,000m | 2:54.7 | 66 | 525 | 22 |
| 6:36.6 | 1,000m | 3:18.3 | 45 | 454 | 20 |
| 5:41.8 | 2,000m | 2:50.9 | 70 | 541 | 21 |
| 5:49.5 | 3,000m | 2:54.7 | 66 | 525 | 21 |
| 5:40.5 | 4,000m | 2:50.2 | 71 | 544 | 24 |
| 5:18.7 | 5,000m | 2:39.3 | 86 | 597 | 27 |