Laura Watt 6x500m/2:00r row
3,000
Meters
16:37.2
Time
2:46.2
Pace
154
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 28:37.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
October 20, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 3,000 | 2:46.2 | 76 | 555 | 22 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 470 | 22 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 21 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 23 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 23 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 22 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 23 | |
| r88 |