Laura Watt 20:00 row
3,079m
Meters
20:00.0
Time
3:14.8
Pace
155
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
October 24, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,079m | 3:14.8 | 47 | 462 | 20 |
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 20 |
| 8:00.0 | 580m | 3:26.8 | 40 | 436 | 19 |
| 12:00.0 | 607m | 3:17.6 | 45 | 455 | 21 |
| 16:00.0 | 652m | 3:04.0 | 56 | 493 | 19 |
| 20:00.0 | 729m | 2:44.6 | 78 | 570 | 22 |