Laura Watt 5500m row
5,500
Meters
34:54.0
Time
3:10.3
Pace
276
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
October 26, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:54.0 | 5,500 | 3:10.3 | 51 | 474 | 17 |
| 7:39.5 | 1,100 | 3:28.8 | 38 | 432 | 18 |
| 6:52.6 | 2,200 | 3:07.5 | 53 | 482 | 17 |
| 7:00.0 | 3,300 | 3:10.9 | 50 | 473 | 17 |
| 6:55.7 | 4,400 | 3:08.9 | 52 | 478 | 18 |
| 6:26.2 | 5,500 | 2:55.5 | 65 | 522 | 18 |