Laura Watt 4x750m/2:00r row
3,000m
Meters
15:24.3
Time
2:34.0
Pace
159
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 23:24.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
October 27, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,000m | 2:34.0 | 96 | 629 | 19 | |
| 3:56.6 | 750m | 2:37.7 | 89 | 606 | 20 | |
| 3:47.9 | 750m | 2:31.9 | 100 | 643 | 19 | |
| 3:50.8 | 750m | 2:33.8 | 96 | 630 | 19 | |
| 3:48.9 | 750m | 2:32.6 | 98 | 638 | 18 | |
| r61m |