Laura Watt 6x500m/2:00r row
3,000
Meters
14:53.5
Time
2:28.9
Pace
163
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 26:53.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 06, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 3,000 | 2:28.9 | 106 | 656 | 21 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 20 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 20 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 21 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 22 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 23 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 21 | |
| r65 |