Laura Watt 20:00 row
3,164m
Meters
20:00.0
Time
3:09.6
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 123 |
February 01, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,164m | 3:09.6 | 51 | 476 | 19 |
| 4:00.0 | 502m | 3:59.0 | 26 | 388 | 19 |
| 8:00.0 | 596m | 3:21.3 | 43 | 447 | 19 |
| 12:00.0 | 631m | 3:10.1 | 51 | 475 | 18 |
| 16:00.0 | 704m | 2:50.4 | 71 | 543 | 18 |
| 20:00.0 | 732m | 2:43.9 | 79 | 573 | 19 |
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Workout Graph
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