Laura Watt 20:00 row
3,516m
Meters
20:00.0
Time
2:50.6
Pace
180
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 121 |
February 03, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,516m | 2:50.6 | 70 | 542 | 18 | 125 |
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 18 | 116 |
| 8:00.0 | 703m | 2:50.6 | 70 | 542 | 19 | 117 |
| 12:00.0 | 715m | 2:47.8 | 74 | 554 | 17 | 128 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 19 | 123 |
| 20:00.0 | 771m | 2:35.6 | 93 | 619 | 17 | 141 |
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Workout Graph
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