Laura Watt 20:00 row
3,336m
Meters
20:00.0
Time
2:59.8
Pace
169
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 121 |
February 05, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,336m | 2:59.8 | 60 | 507 | 18 | 119 |
| 4:00.0 | 535m | 3:44.2 | 31 | 406 | 18 | 107 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 18 | 111 |
| 12:00.0 | 693m | 2:53.1 | 67 | 531 | 18 | 122 |
| 16:00.0 | 693m | 2:53.1 | 67 | 531 | 17 | 121 |
| 20:00.0 | 762m | 2:37.4 | 90 | 608 | 18 | 138 |
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Workout Graph
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