Laura Watt 20:00 row
3,213m
Meters
20:00.0
Time
3:06.7
Pace
162
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 114 |
March 24, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,213m | 3:06.7 | 54 | 484 | 17 |
| 4:00.0 | 496m | 4:01.9 | 25 | 385 | 18 |
| 8:00.0 | 656m | 3:02.9 | 57 | 496 | 17 |
| 12:00.0 | 677m | 2:57.2 | 63 | 516 | 17 |
| 16:00.0 | 673m | 2:58.3 | 62 | 512 | 16 |
| 20:00.0 | 712m | 2:48.5 | 73 | 551 | 16 |
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