Dustin Winn 30:05 row
7,119
Meters
30:05.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 143 |
December 19, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,119 | 2:06.7 | 172 | 891 | 23 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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