Dustin Winn 30:06 row
7,168
Meters
30:06.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 143 |
December 20, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,168 | 2:05.9 | 175 | 902 | 449 | 23 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 26 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 |
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Workout Graph
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