Dustin Winn 30:06 row
7,142
Meters
30:06.3
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 144 |
December 21, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,142 | 2:06.4 | 173 | 895 | 445 | 23 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 26 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 9 |
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Workout Graph
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