Dustin Winn 30:08 row
7,314
Meters
30:08.5
Time
2:03.6
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 145 |
December 30, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,314 | 2:03.6 | 185 | 937 | 468 | 23 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 |
| 30:08.5 | 27 | 2:37.4 | 90 | 608 | 1 | 7 |
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Workout Graph
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