Shannon Pico 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 141 |
August 06, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 591 | 26 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 26 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 27 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 26 |
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Workout Graph
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