Shane Belden 20:00 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 110 |
November 02, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 242 | 20 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 19 | 22 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 21 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 21 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 13 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 17 |
| 14:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 18 |
| 16:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 20 |
| 18:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 25 |
| 20:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 18 |
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Workout Graph
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