Shane Belden 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
368
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 110 |
November 03, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 368 | 22 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 62 | 17 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | 23 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 71 | 22 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 73 | 23 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.