Shane Belden 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 104 |
November 04, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 23 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 21 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 23 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.