Shane Belden 6x500m/2:00r row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
190
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 24:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 104 |
November 07, 2019 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 22 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| r115m |
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Workout Graph
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