Shane Belden 20:00 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 104 |
November 09, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 19 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
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Workout Graph
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