Shane Belden 5000m row

5,000m

Meters

21:40.3

Time

2:10.0

Pace

306

Calories

Average Watts159
Calories Per Hour847
Stroke Rate20
Stroke Count434
Drag Factor105

November 11, 2019 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.3 5,000m 2:10.0 159 847 20
4:23.0 1,000m 2:11.5 154 829 20
4:18.0 2,000m 2:09.0 163 861 20
4:19.4 3,000m 2:09.7 160 852 20
4:18.8 4,000m 2:09.4 162 855 20
4:21.1 5,000m 2:10.5 157 841 20

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Workout Graph

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