Shane Belden 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 105 |
November 11, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 306 | 20 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 62 | 20 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 20 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 20 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 20 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 20 |
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Workout Graph
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