Shane Belden 12:14 row
3,121m
Meters
12:14.5
Time
1:57.6
Pace
213
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 92 |
November 12, 2019 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.5 | 3,121m | 1:57.6 | 215 | 1039 | 23 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 12:14.0 | 546m | 2:02.7 | 189 | 951 | 22 |
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