Shane Belden 6x500m/2:00r row
3,000m
Meters
12:19.9
Time
2:03.3
Pace
192
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 24:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 105 |
November 13, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| r129m |
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Workout Graph
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