Shane Belden 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
311
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
November 15, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 22 | 165 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 23 | 157 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 24 | 164 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 | 168 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 23 | 168 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 22 | 170 |