Shane Belden 5500m row
5,500
Meters
23:35.9
Time
2:08.7
Pace
335
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 105 |
November 20, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,500 | 2:08.7 | 164 | 864 | 335 | 20 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 21 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 20 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 31 | 20 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 20 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 30 | 19 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 30 | 21 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 20 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 30 | 20 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 30 | 21 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 30 | 20 |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 865 | 30 | 21 |
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Workout Graph
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