Shane Belden 4x750m/2:00r row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
205
Calories
168
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 19:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 125 |
November 21, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 24 | 168 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 24 | 161 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 24 | 166 |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 24 | 171 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 24 | 173 |
| r86m |
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Workout Graph
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