Shane Belden 5500m row
5,500
Meters
23:10.7
Time
2:06.4
Pace
342
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 126 |
November 22, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.7 | 5,500 | 2:06.4 | 173 | 885 | 342 | 20 | 155 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 21 | 135 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 21 | 146 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 20 | 149 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 21 | 154 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 21 | 157 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 20 | 157 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 20 | 159 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 20 | 161 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 20 | 162 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 21 | 163 |
| 2:07.3 | 5,500 | 2:07.3 | 170 | 876 | 31 | 20 | 165 |
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Workout Graph
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