Shane Belden 5500m row
5,500m
Meters
23:10.7
Time
2:06.4
Pace
342
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 126 |
November 22, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,500m | 2:06.4 | 173 | 896 | 20 | 155 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | 135 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 21 | 146 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 20 | 149 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 21 | 154 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 21 | 157 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 20 | 157 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 20 | 159 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 20 | 161 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 20 | 162 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 21 | 163 |
| 2:07.3 | 5,500m | 2:07.3 | 170 | 883 | 20 | 165 |
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Workout Graph
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