Shane Belden 4x6:00/3:00r row
5,869m
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,220m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
November 30, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,869m | 2:02.6 | 190 | 952 | 20 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | |
| r2,351m |