Shane Belden 4x1000m/1:00r row
4,000m
Meters
15:37.2
Time
1:57.1
Pace
272
Calories
171
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 19:37.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 126 |
December 01, 2019 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 4,000m | 1:57.1 | 218 | 1049 | 24 | 171 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | 160 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 170 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | 176 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 179 |
| r359m |
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Workout Graph
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