Shane Belden 8x3:00/2:00r row
5,691m
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
154
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 125 |
December 02, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,691m | 2:06.5 | 173 | 894 | 21 | 154 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | 143 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 148 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 157 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 165 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 166 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 159 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 148 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 18 | 142 |
| r1,574m |
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Workout Graph
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