Shane Belden 8x3:00/2:00r row
5,691
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
154
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 125 |
December 02, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,691 | 2:06.5 | 173 | 890 | 21 | 154 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 18 | 143 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | 148 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | 157 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 24 | 165 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | 166 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 22 | 159 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 20 | 148 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 18 | 142 |
| r1,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.