Shane Belden 30:05 row
6,536
Meters
30:05.8
Time
2:18.1
Pace
376
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
December 04, 2019 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,536 | 2:18.1 | 133 | 749 | 376 | 20 | 141 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 | 137 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 141 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 139 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 145 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 143 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 141 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 140 |
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Workout Graph
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