Shane Belden 3x2000m/2:00r row
6,000m
Meters
26:38.9
Time
2:13.2
Pace
363
Calories
159
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 32:38.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 124 |
December 06, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.9 | 6,000m | 2:13.2 | 148 | 809 | 21 | 159 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 21 | 157 |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 22 | 166 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 20 | 154 |
| r474m |
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Workout Graph
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