Shane Belden 10000m row
10,000m
Meters
43:00.1
Time
2:09.0
Pace
615
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 125 |
December 13, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.1 | 10,000m | 2:09.0 | 163 | 861 | 20 | 159 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 20 | 149 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 20 | 156 |
| 8:35.3 | 6,000m | 2:08.8 | 164 | 863 | 20 | 160 |
| 8:38.7 | 8,000m | 2:09.6 | 161 | 852 | 20 | 162 |
| 8:42.0 | 10,000m | 2:10.5 | 157 | 841 | 20 | 168 |
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Workout Graph
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