Shane Belden 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
330
Calories
179
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 105 |
December 14, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 22 | 179 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | 168 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 22 | 176 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 181 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 | 184 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 22 | 190 |
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Workout Graph
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