Shane Belden 24:58 row
5,021m
Meters
24:58.7
Time
2:29.2
Pace
301
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 106 |
December 15, 2019 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 5,021m | 2:29.2 | 105 | 662 | 23 | 140 |
| 11:31.2 | 2,000m | 2:52.8 | 68 | 533 | 20 | 130 |
| 20:20.2 | 2,000m | 2:12.2 | 151 | 820 | 25 | 143 |
| 24:57.8 | 1,021m | 2:15.9 | 139 | 779 | 24 | 148 |
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