Shane Belden 2x20:00/2:00r row
8,219m
Meters
40:00.0
Time
2:26.0
Pace
457
Calories
125
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 104 |
December 23, 2019 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,219m | 2:26.0 | 112 | 687 | 18 | 125 |
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 18 | 124 |
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 18 | 125 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.