Shane Belden 30:00 row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 105 |
December 29, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 19 | 145 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 98 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 156 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 153 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 159 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 161 |
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Workout Graph
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