Shane Belden 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 104 |
January 03, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 465 | 24 | 167 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 23 | 161 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 23 | 164 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 24 | 163 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 24 | 171 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 24 | 179 |
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Workout Graph
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