Shane Belden 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 87 |
January 13, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 21 | 163 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 152 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 166 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 165 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 | 166 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 167 |
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Workout Graph
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