Shane Belden 9x500m/3:00r row
4,500m
Meters
16:10.4
Time
1:47.8
Pace
336
Calories
176
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 43:10.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 101 |
January 20, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,500m | 1:47.8 | 279 | 1260 | 29 | 176 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 164 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 174 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 177 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 179 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 179 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 179 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 177 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 178 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 179 |
| r1,958m |
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Workout Graph
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