Shane Belden 6x4:00/1:30r row
6,081m
Meters
24:00.0
Time
1:58.4
Pace
407
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 96 |
January 28, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,081m | 1:58.4 | 211 | 1025 | 26 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r736m |
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Workout Graph
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