Shane Belden 4x750m/2:00r row
3,000m
Meters
11:48.8
Time
1:58.1
Pace
202
Calories
166
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 19:48.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 97 |
January 29, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 24 | 166 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 28 | 163 |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 25 | 164 |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 22 | 168 |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 20 | 168 |
| r1,118m |
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Workout Graph
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