Shane Belden 30:00 row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 104 |
February 09, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 20 | 156 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 147 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 148 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 160 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 162 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 166 |
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Workout Graph
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