Shane Belden 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 100 |
February 16, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 792 | 396 | 20 | 152 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 | 142 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 20 | 150 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 | 156 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 21 | 156 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 20 | 159 |
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Workout Graph
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