Shane Belden 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 100 |
February 16, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 20 | 152 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 142 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 150 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 156 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 156 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.