Shane Belden 30:00 row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
167
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
February 27, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 20 | 167 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 159 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 168 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 169 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 168 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 174 |
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Workout Graph
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