Shane Belden 1000m row
1,000
Meters
3:29.2
Time
1:44.6
Pace
76
Calories
177
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 90 |
March 04, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 76 | 32 | 177 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 16 | 33 | 166 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1451 | 16 | 32 | 176 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1378 | 15 | 32 | 180 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1269 | 15 | 31 | 182 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 14 | 30 | 183 |
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Workout Graph
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