Shane Belden 4:00 row
900m
Meters
4:00.0
Time
2:13.3
Pace
53
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 98 |
March 04, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 128 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 106 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 129 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 139 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 138 |
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Workout Graph
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