Shane Belden 3x15:00/0:30r row
9,704m
Meters
45:00.0
Time
2:19.1
Pace
561
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,767m |
| Overall Time | 46:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 100 |
March 06, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,704m | 2:19.1 | 130 | 747 | 20 | 153 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 21 | 152 |
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 19 | 155 |
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 19 | 153 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.