Shane Belden 8x500m/2:00r row
4,000m
Meters
15:25.2
Time
1:55.6
Pace
274
Calories
171
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 31:25.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 102 |
March 10, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 4,000m | 1:55.6 | 226 | 1078 | 24 | 171 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | 154 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 165 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 169 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 170 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 176 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 175 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 174 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | 183 |
| r2,278m |
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Workout Graph
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