Shane Belden 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
448
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 101 |
March 11, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 20 | 170 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 162 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 165 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 171 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 173 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 179 |
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Workout Graph
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